Questionnaire

Odoki Method Joining Questionnaire

The Odoki Method is intended to help people approach Deep Wellbeing. That is, a form of wellbeing that is independent of external circumstance.

Completing this questionnaire will register your interest in participating in the Odoki Method. After completing the questionnaire, you will be presented with a calendar in which you can book your first appointment.

The cost for an eight week series of 30 minute sessions with a guide is £200 (approx $260). We’re confident you’ll gain value from this, so we will only ask for payment after the eight weeks are over, and you only need pay if you feel you have benefited.

Your name

your email address

Some required answers are missing. These are highlighted in red. Please answer these questions before submitting. Many thanks.

Odoki Method Joining Questionnaire

These questions will help us understand your interest in the Odoki Method, and what you might like to see change.

What about the Odoki Method led to your interest in trying it out?

Have you previously worked with an Odoki Method practitioner? If so, how does this impact your interest now?

Do you have any prior experience of introspective practices, e.g. meditation or counselling? If so, what, and for how long? (It is fine if you haven't!)

What would you like to get out of learning the Odoki Method?

Are you currently taking medication or being treated for any mental health issues that you feel we should be aware of? This information is not required, but may help us better tailor the program to your needs.

Are there any other concerns you would like us to take into account?

Now book an appointment

Some required answers are missing. These are highlighted in red. Please answer these questions before submitting. Many thanks.

Warwick-Edinburgh Mental Well-Being Scale (WEMWBS)

Below are some statements about feelings and thoughts.

Please tick the box that best describes your experience of each over the last 2 weeks.

I've been feeling optimistic about the future

I've been feeling useful

I've been feeling relaxed

I've been feeling interested in other people

I've had energy to spare

I've been dealing with problems well

I've been thinking clearly

I've been feeling good about myself

I've been feeling close to other people

I've been feeling confident

I've been able to make up my own mind about things

I've been feeling loved

I've been interested in new things

I've been feeling cheerful

Some required answers are missing. These are highlighted in red. Please answer these questions before submitting. Many thanks.

Quick Inventory of Depressive Symptomatology (QIDS)

Sleep onset insomnia

Never takes longer than 30 minutes to fall asleep.
Takes at least 30 minutes to fall asleep, less than half the time.
Takes at least 30 minutes to fall asleep, more than half the time.
Takes more than 60 minutes to fall asleep, more than half the time.

Mid-nocturnal insomnia

Does not wake up at night.
Restless, light sleep with few awakenings.
Wakes up at least once a night, but goes back to sleep easily.
Awakens more than once a night and stays awake for 20 minutes or more, more than half the time.

Early morning insomnia

Less than half the time, awakens no more than 30 minutes before necessary.
More than half the time, awakens more than 30 minutes before need be.
Awakens at least one hour before need be, more than half the time.
Awakens at least two hours before need be, more than half the time.

Hypersomnia

Sleeps no longer than 7-8 hours/night, without naps.
Sleeps no longer than 10 hours in a 24 hour period (including naps).
Sleeps no longer than 12 hours in a 24 hour period (including naps).
Sleeps longer than 12 hours in a 24 hour period (including naps).

Mood

Does not feel sad.
Feels sad less than half the time.
Feels sad more than half the time.
Feels intensely sad virtually all the time.

Appetite (decreased)

No change from usual appetite.
Eats somewhat less often and/or lesser amounts than usual.
Eats much less than usual and only with personal effort.
Eats rarely within a 24-hour period, and only with extreme personal effort or with persuasion by others.

Appetite (increased)

No change from usual appetite.
More frequently feels a need to eat than usual.
Regularly eats more often and/or greater amounts than usual.
Feels driven to overeat at and between meals.

Weight (decrease) within the last two weeks

Has experienced no weight change.
Feels as if some slight weight loss occurred.
Has lost 2 pounds (1 Kg) or more.
Has lost 5 pounds (2.2 Kg) or more.

Weight (increase) within the last two weeks

Has experienced no weight change.
Feels as if some slight weight gain has occurred.
Has gained 2 pounds (1 Kg) or more.
Has gained 5 pounds (2.2 Kg) or more.

Concentration/decision making

No change in usual capacity to concentrate and decide.
Occasionally feels indecisive or notes that attention often wanders.
Most of the time struggles to focus attention or make decisions.
Cannot concentrate well enough to read or cannot make even minor decisions.

Outlook (self)

Sees self as equally worthwhile and deserving as others.
Is more self-blaming than usual.
Largely believes that he/she causes problems for others.
Ruminates over major and minor defects in self.

Suicidal ideation

Does not think of suicide or death.
Feels life is empty or is not worth living.
Thinks of suicide/death several times a week for several minutes.
Thinks of suicide/death several times a day in depth, or has made specific plans to commit or attempted suicide.

Involvement

No change from usual level of interest in other people and activities.
Notices a reduction in former interests/activities.
Finds only one or two former interests remain.
Has virtually no interest in formerly pursued activities.

Energy/fatigability

No change in usual level of energy.
Tires more easily than usual.
Makes significant personal effort to initiate or maintain usual daily activities.
Unable to carry out most of usual daily activities due to lack of energy.

Psychomotor slowing

Normal speed of thinking, gesturing, and speaking.
Notes slowed thinking, and voice modulation is reduced.
Takes several seconds to respond to most questions; reports slowed thinking.
Is largely unresponsive to most questions without strong encouragement.

Psychomotor agitation

No increased speed or disorganization in thinking or gesturing.
Fidgets, wrings hands, and shifts positions often.
Describes impulse to move about and displays motor restlessness.
Unable to stay seated; paces about with or without permission.

Some required answers are missing. These are highlighted in red. Please answer these questions before submitting. Many thanks.

Conclusion

Many thanks for completing these questionnaires. Your answers will help us assess the effectiveness (or otherwise) of the Odoki Method.