Odoki Offerings

Our flagship course teaches the full Odoki Method over the course of eight guided sessions. You’ll meet with one of our trained guides for a weekly 30-minute video call at a time that suits you.

In each session, your guide will share at least one exercise that you can implement in your daily life. Unlike conventional talking therapy, you don’t need to divulge any personal information – your guide will ask you to bring different scenarios to mind, but they don’t require any details in order to teach you the exercises.

Guides are available between sessions to answer questions or provide support. You’ll also gain access to the Odoki hub where you can review session notes and exercises, and schedule your sessions.

Ready to improve your daily wellbeing?

Odoki for Business develops the capacity to think, decide, and relate with greater clarity by showing how to bring two distinct cognitive systems into active collaboration: the reasoning mind and the feeling mind.

The reasoning mind handles logic, language, and explicit problem-solving. The feeling mind processes nuance, ambiguity, and complexity, often without words. Most people use both, but few use them in conscious coordination. Odoki builds that coordination through direct, internal exploration—not theory, not advice.

Workshops involve personal reflection on real scenarios, with no requirement to share details. The focus stays on how internal responses arise and how to work with them.

Engagement begins with a discovery meeting to identify a suitable starting group. Then follows a 45-minute introductory session that includes experiential content and take-home exercises to deepen insight between meetings. Two additional sessions build a working foundation for applying the material. Optional 1:1 guidance is available for those who want further depth or support.

Managers and senior leaders benefit from early exposure—not only because their roles involve greater complexity and ambiguity, but because their modeling and support strengthen team cohesion, reduce miscommunication, improve decision quality, and enable a more adaptive, emotionally intelligent culture throughout the organization.

Contact [email protected] to discuss consultation options.

Ready to take your team to the next level?

We work with athletes of all levels and backgrounds to improve performance and mindset for every game.

The Odoki Method eliminates negative self-talk, aids recovery after difficult losses, and prevents ‘tilt’ and losing streaks by rewiring your brain’s response to stressors both on and off the field. Whether you manage a professional sports or esports team, or you’re an individual athlete looking to improve your game, the Odoki Method equips you with tools to reach – and maintain – peak performance.

Individual athletes should sign up for a free introductory session. To discuss options for your team, contact [email protected].

Ready to bring more focus to your sport?

This bitesize version of the full Odoki Method equips you with tools to tackle anxiety in just three one-to-one sessions. You’ll meet with a guide for 30 minutes each week to understand how the mind works, and rewire the way it responds to stress.

Together, you’ll reprogramme your fight-or-flight response into something more useful for modern life.

Ready to see your anxiety in a totally new light?

We’re passionate about making the Odoki Method accessible to everyone, which is why we offer a number of ‘pay what you can afford’ scholarships each year. If you’re interested in understanding your brain, eliminating stress and anxiety, and living a more present and connected life, but the standard price is beyond your means, please get in touch.