Simple exercises you feel in the body
The Odoki Method is taught through a series of very simple exercises that involve noticing what’s happening in the body — for you as an individual, and for teams exploring this together.
You don’t need any prior experience. The exercises are designed to be lightweight but effective, whether you’re working on your own or with colleagues, helping you notice how your mind and nervous system are actually working.
Talk to a chatbot - at your own pace
You (or your team) can talk to a chatbot whenever and wherever you want.
The chatbot walks you through the Odoki exercises, helping you to discover this whole new way of understanding and using your mind — either individually or as a shared language for your team — at a pace that suits you.
Work with a trained guide
You can also meet weekly with a trained Odoki guide via video call — individually or as a small team.
Just 30 minutes a week is enough to see significant changes in your life and in how your team works together. You stay in control of your schedule – book appointments at times that work for you.