Anxiety Follow-on
From Relief to Lasting Transformation
After experiencing the rapid relief from anxiety in your initial Odoki sessions, you may find yourself wondering: What’s next? How can you deepen this newfound sense of calm and take it further into everyday life?
Our six-week follow-up program is designed specifically for those who have completed the initial anxiety sessions. It builds on the foundation you’ve already created, guiding you beyond relief toward a deeper, more lasting transformation.
Practical Tools. Profound Growth.
Over six weeks of 30-minute guided sessions, you’ll explore simple, practical tools to help you meet life’s challenges with ease and clarity. But this is more than just learning to cope—it’s about developing a new relationship with yourself and your experiences.
Through these sessions, you’ll:
- Build greater emotional resilience for everyday life.
- Learn to access a deeper well-being—one that isn’t shaken by external circumstances.
- Begin to experience life with a sense of freedom, clarity, and peace.
Deepening the Journey
By combining modern neuroscience and ancient Buddhist practices (the Ten Fetters framework), this program gently guides you toward a profound understanding of how your mind works. You’ll uncover the habits, patterns, and perceptions that often hold you back—while gaining the tools to let them go.
The result? A growing sense of calm, confidence, and well-being that feels natural, sustainable, and deeply rooted. You’ve Already Taken the First Step—Now Go Further
The relief you’ve felt is just the beginning. With continued guidance, you can take this work deeper, building a foundation for a life that feels lighter, clearer, and more joyful—regardless of what life brings.