The Odoki Method The Odoki Method
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Odoki Method Manual

  • Exercise Gallery
  • Theory
    • Neuroscience
      • Autonomic Nervous System
      • Predictive Processing
      • Metabolic Resources
      • Interoception and Emotion
      • Precision Weighting
      • Active Inference
      • Generative Models
      • Nervous System and Prediction
      • Awareness
      • Meta-Cognition
    • Applications of Neuroscience
      • Predictive Processing and Change
      • "Shifts" in experience
      • Triggering Prediction Errors
      • Directing Attention
      • Altering Weighting
  • Method
    • The Odoki Mechanism
    • Inquiry
      • Shifts in Experience
      • Surprise
    • Guiding
      • Consulting not Teaching
      • Direct Experience
      • Active Listening
      • Exercise Selection
      • Not Story
      • Interrupting
      • Confidentiality
  • Stages
    • Stage 1
      • Window of Tolerance
    • Stage 2
      • The Welcoming Curve
      • Direct Experience
      • Changing Attitude
      • Emotional Buttons
      • Hootlessness
      • Conversations with the "Felt Sense"
      • Hand vs the Fist I
      • Hand vs the Fist I
      • How the Observer Feels
      • Love underpins Everything
      • Thought vs Sensation
    • Stage 4
      • How many Observers are There?
      • The Narrative Self
      • The Observer?
    • Stage 5
      • Stage 6

      Altering Weighting

      In order to trigger a prediction error event, what we are actually doing is using attention to increase the precision weighting on sensory experience. When this weighting increases sufficiently that it becomes higher than that of our priors, we witness a prediction error event.

       
      < Directing Attention
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