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Odoki Method Manual
Exercise Gallery
Theory
Neuroscience
Autonomic Nervous System
Predictive Processing
Metabolic Resources
Interoception and Emotion
Precision Weighting
Active Inference
Generative Models
Nervous System and Prediction
Awareness
Meta-Cognition
Applications of Neuroscience
Predictive Processing and Change
"Shifts" in experience
Triggering Prediction Errors
Directing Attention
Altering Weighting
Method
The Odoki Mechanism
Inquiry
Shifts in Experience
Surprise
Guiding
Consulting not Teaching
Direct Experience
Active Listening
Exercise Selection
Not Story
Interrupting
Confidentiality
Stages
Stage 1
Window of Tolerance
Stage 2
The Welcoming Curve
Direct Experience
Changing Attitude
Emotional Buttons
Hootlessness
Conversations with the "Felt Sense"
Hand vs the Fist I
Hand vs the Fist I
How the Observer Feels
Love underpins Everything
Thought vs Sensation
Stage 4
How many Observers are There?
The Narrative Self
The Observer?
Stage 5
Stage 6
Theory
Introduction
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