The Odoki Method The Odoki Method
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Odoki Method Manual

  • Exercise Gallery
  • Theory
    • Neuroscience
      • Autonomic Nervous System
      • Predictive Processing
      • Metabolic Resources
      • Interoception and Emotion
      • Precision Weighting
      • Active Inference
      • Generative Models
      • Nervous System and Prediction
      • Awareness
      • Meta-Cognition
    • Applications of Neuroscience
      • Predictive Processing and Change
      • "Shifts" in experience
      • Triggering Prediction Errors
      • Directing Attention
      • Altering Weighting
  • Method
    • The Odoki Mechanism
    • Inquiry
      • Shifts in Experience
      • Surprise
    • Guiding
      • Consulting not Teaching
      • Direct Experience
      • Active Listening
      • Exercise Selection
      • Not Story
      • Interrupting
      • Confidentiality
  • Stages
    • Stage 1
      • Window of Tolerance
    • Stage 2
      • The Welcoming Curve
      • Direct Experience
      • Changing Attitude
      • Emotional Buttons
      • Hootlessness
      • Conversations with the "Felt Sense"
      • Hand vs the Fist I
      • Hand vs the Fist I
      • How the Observer Feels
      • Love underpins Everything
      • Thought vs Sensation
    • Stage 4
      • How many Observers are There?
      • The Narrative Self
      • The Observer?
    • Stage 5
      • Stage 6

      How many Observers are There?

      • Ask your client to pick something in their experience.
      • Ask them to notice who is observing this (so they can find the observer that they saw in the previous exercise).
      • Ask them can they see this observer?
      • If yes, ask them who is observing the observer?
      • Hopefully, they will notice that there can be more than one observer.
      • You can ask them to do this again. Soon enough they will realise that this process is recursive, i.e. infinite.
      • Ask them, if the observer was “me”, which of these many observers is more me?
       
      < Stage 4 The Narrative Self >
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