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Odoki Method Manual

  • Exercise Gallery
  • Theory
    • Neuroscience
      • Autonomic Nervous System
      • Predictive Processing
      • Metabolic Resources
      • Interoception and Emotion
      • Precision Weighting
      • Active Inference
      • Generative Models
      • Nervous System and Prediction
      • Awareness
      • Meta-Cognition
    • Applications of Neuroscience
      • Predictive Processing and Change
      • "Shifts" in experience
      • Triggering Prediction Errors
      • Directing Attention
      • Altering Weighting
  • Method
    • The Odoki Mechanism
    • Inquiry
      • Shifts in Experience
      • Surprise
    • Guiding
      • Consulting not Teaching
      • Direct Experience
      • Active Listening
      • Exercise Selection
      • Not Story
      • Interrupting
      • Confidentiality
  • Stages
    • Stage 1
      • Window of Tolerance
    • Stage 2
      • The Welcoming Curve
      • Direct Experience
      • Changing Attitude
      • Emotional Buttons
      • Hootlessness
      • Conversations with the "Felt Sense"
      • Hand vs the Fist I
      • Hand vs the Fist I
      • How the Observer Feels
      • Love underpins Everything
      • Thought vs Sensation
    • Stage 4
      • How many Observers are There?
      • The Narrative Self
      • The Observer?
    • Stage 5
      • Stage 6

      Exercise Gallery

      Stage 1 Exercises

      • Mindfulness of Breathing
      • Daily Tracker

      Stage 2 Exercises

      • Felt Sense of Sleep
      • Hootlessness
      • Reassuring the Felt Sense
      • Felt Decisions
      • Three Second Felt Sense
      • Anxiety Protects
      • Love underpins Everything
      • Scoring Thought and Sensation
      • Two People
      • The Welcoming Curve
      • Emotional Buttons
      • Putting the Negative in the Positive
      • How the Observer Feels

      Stage 3 Exercises

      • Narrative Stories
      • How many Observers are There?
      • Many People
      • Self in Experience
      • Who is Criticised?
      • The Car Exercise
      • The Car Exercise - Observed
      • Two People - Observed
      • Narrative Self and Okayness
      • The Observer
      • The Narrative Self

      Stage 4 Exercises

      • Reactive Options
      • Urge to React
      • Finding Anxiety
      • Not-Okayness Hunt
      • Reactive Purpose
      • Reactivity I
      • Three Reactions

      Stage 5 Exercises

         
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