Exercise Gallery

Stage 1 Exercises

• Mindfulness of Breathing
• Daily Tracker

Stage 2 Exercises

• Felt Sense of Sleep
• Hootlessness
• Reassuring the Felt Sense
• Felt Decisions
• Three Second Felt Sense
• Anxiety Protects
• Love underpins Everything
• Scoring Thought and Sensation
• Two People
• The Welcoming Curve
• Emotional Buttons
• Putting the Negative in the Positive
• How the Observer Feels

Stage 3 Exercises

• Narrative Stories
• How many Observers are There?
• Many People
• Self in Experience
• Who is Criticised?
• The Car Exercise
• The Car Exercise - Observed
• Two People - Observed
• Narrative Self and Okayness
• The Observer
• The Narrative Self

Stage 4 Exercises

• Reactive Options
• Urge to React
• Finding Anxiety
• Not-Okayness Hunt
• Reactive Purpose
• Reactivity I
• Three Reactions

Stage 5 Exercises

• Boundaries Beneath Reactions
• Heat Boundary
• Influence Boundary
• Skin Boundary
• Space
• Time