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Odoki Method Manual

Exercise Gallery

Autonomic Nervous System

Predictive Processing

Metabolic Resources

Interoception and Emotion

Precision Weighting

Active Inference

Generative Models

Nervous System and Prediction

Applications of Neuroscience

Predictive Processing and Change

"Shifts" in experience

Triggering Prediction Errors

Directing Attention

Altering Weighting

The Odoki Mechanism

Shifts in Experience

Consulting not Teaching

Direct Experience

Active Listening

Exercise Selection

Confidentiality

Window of Tolerance

The Welcoming Curve

Direct Experience

Changing Attitude

Emotional Buttons

Conversations with the "Felt Sense"

Hand vs the Fist I

Hand vs the Fist I

How the Observer Feels

Love underpins Everything

Thought vs Sensation

How many Observers are There?

The Narrative Self

Odoki Method Guiding Manual

Introduction

Welcome to the manual for the Odoki Method. This manual is intended for people guiding in the Odoki Method.

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