Three Reactions
- Bring to mind something that is less than perfect about your life (small, not major).
- Notice what happens in your body, noticing where in your body it is - this is your “felt sense”.
- Now, notice what happens next. Notice what happens when we feel that “felt sense” - do we pull it towards us, or try to push it away?
- Notice, is there a reaction? If there is, what is that reaction?
- Check the motivation behind the reaction - what is it trying to do, or achieve?
- Now repeat for two more scenarios and associated felt-senses.
- Then, compare the motivations behind each of these three felt-senses.
- Are they the same or different?
