- Bring to mind something that is less than perfect about your life (small, not major).
- Notice what happens in your body, noticing where in your body it is - this is your “felt sense”.
- Notice any resistance to this felt sense.
- Welcome the resistance.
- Notice the purpose behind the resistance - what is it trying to do, or achieve?
- Notice the purpose behind the felt sense - what is it trying to do, or achieve?
- Are they the same or different?
- Is resistance needed now?
