This section is intentionally detailed.

The pages here are for people who want to understand Odoki at the level of mechanism and lived experience — not just what it helps with, but how and why it works.

Odoki is simple in practice, but it is not simplistic. Its effectiveness comes from targeting very specific mechanisms in how the human mind and nervous system operate. To see those mechanisms clearly takes a little patience and care.

This section is not required reading in order to benefit from Odoki. Many people experience meaningful change without ever reading these pages. But for those who want a deeper understanding - whether out of curiosity, scepticism, or professional interest - this is where the foundations are laid.

The Deep Dive is organised into five parts:

• The Mechanism — how Odoki works at a functional level
• The Three Phases — the structure of the method and why it matters
• Inquiry — the core practice that enables rapid change
• Context — how Odoki relates to other approaches
• Applications — where and how Odoki is commonly used

Each page can be read on its own. Together, they describe a coherent approach to human change that is both gentle and precise.