Guiding Exercises
The Odoki Method is targeted at helping people deepen their wellbeing towards Deep Wellbeing. To make this effective, it helps to have an effective understanding of how the human mind works.
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A Publicly Available Method
The Odoki Method is a publicly available method, offered to the world free of charge. It aims to provide information for the use of participants who wish to use the method self-led, as well as materials for instructors who wish to use it with their own participants and clients.
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Introducing the Odoki Method
The Odoki Method is a new attempt to present something old - something humanity has known of for millenia. What is different about it then?
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