Founder's Story

November 27, 2024

The Odoki Method draws upon a lifetime of learning. Here, we hear about the influences that led its founder, Malcolm Holmes, to create the method in this precise configuration.

Disrupting Hyperpriors

November 15, 2024

We could say that the Odoki Method, when successful, is about “disrupting hyperpriors”. But what does this mean? This is a technical explanation of the changes that can occur as a result of the Method.

How Visualisation Works

October 24, 2024

How can visualisation be used to influence the brains predictive processing?

Risk in Inquiry Practice

October 16, 2024

Everything we do in life carries risk. In this article, we will explore the risks in a particular kind of inner work, and the way that the Odoki Method mitigates these risks.

How Inquiry Works

October 12, 2024

We have acknowledged that inquiry techniques are a powerful, but how exactly do they work? Let's look at some neuroscience.

Inquiry as a Healing Practice

October 3, 2024

Inquiry techniques are a powerful and rapid tool for change.

Prediction Error Minimisation (PEM) as a basis for therapeutic engagement

September 16, 2023

Prediction Error Minimisation (PEM) is being demonstrated as a useful explanation for religious experience and provides a secular means to back therapeutic approaches.