Last week we covered Questioning:
We explored the difference between thinking and sensing, and to check the labels we apply to experience - to see whether they stand up to scrutiny.
This week, we review what we have covered.
That prediction happens
Noting thoughts, sensations, emotions
Noting arousal and valence
Noting emotion words
Noting thought words (remembering / judging / reflecting / planning)
Welcoming all of our experience.