The Odoki Method

Week 6

Completing

Recap

Last week we covered Questioning:

We explored the difference between thinking and sensing, and to check the labels we apply to experience - to see whether they stand up to scrutiny.

Completing

This week, we review what we have covered.

• Preparing
• Noting
• Welcoming
• Engaging
• Questioning

Preparing

That prediction happens

Body scan

Noting

Noting thoughts, sensations, emotions

Noting arousal and valence

Noting emotion words

Noting thought words (remembering / judging / reflecting / planning)

Welcoming

Welcoming all of our experience.

Engaging

• Separating
• Greeting
• Asking
• Offering
• Conversing

Questioning

• Questioning what we see
• Assumptions

Who am I anyway?

• The next big assumption

What’s next?

• More of this

or

• Inquiry into identity

Questions?