Once we have learned to welcome whatever is present in our experience, we can start to engage with that experience - learn to listen fully to what is there.
Last week we covered Welcoming:
Eugene Gendlin defined “Felt Sense” as:
A felt sense is not a mental experience but a physical one. Physical. A bodily awareness of a situation or person or event. An internal aura that encompasses everything you feel and know about the given subject at a given time, encompasses it and communicates it to you all at once rather than detail by detail.