Do you suffer from anxiety, insecurity, depression, self-judgement, overthinking?
Practical antidotes to these issues in just eight weeks or less.
The Odoki Method is an effective, lightweight, guided process that shows us how our minds work. Old habits can fall away, and life takes on a new ease and meaning.
Our chatbot will walk you through simple exercises that will help you rewire your mind.
Or, work with a trained guide who will meet with you for a weekly one-to-one session, and teach you simple exercises to help you understand – and regulate – your inner mindset. Sessions last 30 minutes and take place remotely over video or audio chat.
Learn moreI feel more connected to myself, and my anxiety has essentially disappeared. Things that would normally stress me out just don’t bother me like they used to.
The Odoki Method provides a really nice framework for thinking about your emotions and how you can regulate them throughout your day. I would highly recommend it to anyone that is looking for a change or help with stress, anxiety, or depression.
A transformative and life-changing toolkit for navigating everyday life. Brilliantly illuminating and cathartically rewarding.